FAQs
What IS LIFE COACHING, and how is it different than therapy?
1
Coaching and therapy have different focuses. Coaching is future-focused. It meets you right where you are in your current state of being, helping you identify your goals, create actionable plans and develop new skills for personal growth. In coaching, the focus is on where you are now and where you want to go.
Therapy explores deep emotional healing, addresses past traumas, mental health conditions and/or patterns impacting your present life. It’s about processing the past and working through it.
Coaching is about guidance, empowerment and personal development.
Will YOU GIVE ME ADVICE AND TELL ME WHAT TO DO NEXT?
2
Short answer: No. Life coaching is about helping you think, see and act differently. It’s not telling you what to do but helping you discover what’s already in you through structure, reflection and accountability. Together we’ll identify the areas of your life you want to change and draw upon established tools and strategies to help you move forward in a way that feels supportive, authentic, clear and right for you.
What CAN I EXPECT IN A COACHING SESSION?
3
There are four things you can expect out of each coaching session:
Self-determination: You are responsible for deciding what each session will focus on and deciding the best possible solution to your problems.
Clarity: You will increase your self-awareness and understanding of what you want to achieve, creating a clear path forward.
Disciplined Strategy: Coaching sessions are outcome-focused, so we’ll create an action plan together. You will develop daily habits that support consistent progress and growth.
Accountability: As your coach, I’ll help you stay on track with your goals and support you as you build sustained momentum.
How Do I GET STARTED?
4
Getting started is simple. Schedule a free discovery call — I’ll walk you through the next steps and answer any questions along the way. Already completed a discovery call and ready to move forward? Schedule a Coaching Session here.